Cara Judea Alhadeff

2010 Schedule

November 2009-January 2010

Meditation and Yoga at the Jewish Community Center:
(all these classes at the JCC are free to the public--YOU!)

Saturday, November 14th,   4-5, Yoga
Saturday, November 21th,   2:30-3:30, Meditation
Saturday, November 28th,   2:30-3:30, Meditation
Saturday, December 19th,   4-5, Yoga
Saturday, January      2nd,    2:30-3:30, Meditation
Saturday, January      9th,     2:30-3:30, Meditation

334 Amsterdam Ave @ 76th Street All are welcome!

For a full description, please visit:
http://carajudea.com/yoga/meditation.html

Meditation for a Peaceful Holiday
Are you trying to cope with stress, chronic illness or pain? Join Cara Judea Alhadeff for a discussion and practice of meditation. Learn how habitual behavior, thoughts, and feelings affect your overall well-being; and how you can make healthy choices. The practice of meditation can bring you lasting changes in physical and psychological symptoms, greater energy, improved self-esteem and increased ability to cope with pain and stress. When we begin to separate ourselves from our thoughts, we allow the "doing" to come from a place of "being". The practice of staying present, involves perceiving our thoughts differently. Part of the focus is to recognize different ways of perceiving stress/anxiety and learning different skills to address that kind of suffering. We will learn how to incorporate a daily meditation practice into our busy lives. Meditation cultivates our natural capacity for clear decision-making. It offers the possibility to live like Buddha suggests: "May we live like the lotus blossom, at home in the muddy waters." All beginners and established practitioners who need a boost are welcome.

I will be substitute teaching many classes at yoga studios all over NYC throughout the holidays. Students are welcome to call or email me to find out the details.

415-377-7297
yoga@carajudea.com